Dear anxiety: please shit or get off the pot.Sometimes, anxiety has something to tell us. Are we listening?Jun 10, 2021Jun 10, 2021
Grappling with cognitive dissonance helps us grow.When we reflect honestly, we see that our thoughts and actions don’t always align with the beliefs and values we think we hold.Jun 10, 2021Jun 10, 2021
Compassion fatigue can come from the sense that your work is being undone.One of the hardest things about taking care of others is that often they don’t take care of themselves.Jun 10, 2021Jun 10, 2021
Everyone is perfect just as they are, as long as you know how you want to position yourself in…Wishing other people would change is an almost universal part of the human struggle. It often comes with a lot of pain and frustration.Jun 8, 2021Jun 8, 2021
Joy can be vulnerableWhen we hear the word “vulnerability,” we often think of unpleasant feelings such as shame, embarrassment, doubt, sadness, fear…Jun 8, 2021Jun 8, 2021
Mental illness is neither a mark of shame nor a badge of honor.Efforts to de-stigmatize mental illness in recent years have helped remove barriers that once made people in need feel too ashamed to get…Jun 8, 2021Jun 8, 2021
